Meditation: Fulfilling Breath (Nourish)

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Breath is life.

So, slowly, deeply breathe.

Breathe in life.

Then, let it out.

And repeat.

Slowly, deeply breathe in life.

And let it out.

PAUSE

Keep breathing,

until a gentle rhythm forms,

until you feel connected

to your breath.

PAUSE

Now, visualize your breath,

as it travels through you.

See it as you inhale,

opening chest,

bringing life-giving energy

to your core.

Feel your core blossoming.

Embrace that radiant energy.

PAUSE

Continue breathing,

and follow your breath,

as it expands into your back,

opening it, relaxing it.

Feel the infinite reach of your breath.

Swim in the feeling of openness.

PAUSE

Now, see the breath,

as it stretches to your shoulders and neck,

strengthening and revitalizing them.

Feel the strength growing and the 

gentle unfolding of the muscles.

Acknowledge the power and resilience 

of these muscles.

PAUSE

Imagine now, seeing your breath travel

through your head,

inside and out.

Let it release your cheeks and sinuses,

create expansion in your brain,

and connect to your third eye and crown chakra.

Feel the surge of energy to all these parts.

PAUSE

Now, envision the breath,

traveling again to your core,

and then flowing its regenerative energy

into your abdomen and hips,

as they soothe and mend

The creative life force.

Welcome these therapeutic vibrations,

PAUSE

Continue breathing.

And focus on the power of your breath

moving to your legs, knees, and feet.

As you breathe,

notice sturdy energy pouring into these areas,

keeping them firmly balanced and strong.

Receive these powerful, balancing energies with gratitude.

PAUSE

Now, draw in another deep breath,

and let it flow into all areas.

Let your whole body circulate with the

life-affirming radiance of your breath.

NAMASTE, BEAUTIFUL

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