In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet.
The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource
TIMEPOINTS
02:23 - What is the optimal deficit during an aggressive diet
05:53 - When and how often are refeeds needed during an aggressive diet
09:40 - The negative impacts of refeeds during an aggressive diet
16:15 - Why it's important to maintain muscle during an aggressive diet
#98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food Consumption
#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories
#96: NUTRITION/PARENTING - Protein for Children - Requirements, Shakes, Vegetarian Children & more!
#95: NUTRITION/PARENTING - How Much Protein Your Young Child Needs
#94: GUEST APPEARANCE - LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!
#93: NUTRITION - Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health
#92: WISDOM - The Importance of Prioritising the Process over the Outcome
#91: NUTRITION - An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing
#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?
#89: WISDOM - Stoicism & How to Feel Less Vulnerable to Online Negativity
#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting
#87: GUEST APPEARANCE - Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain
#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?
#85: BUSINESS - Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss Lectures
#84: PARENTING - The Importance of Clear & Transparent Communication with Children
#83: WISDOM - Don’t Listen to This Podcast…Unless You Love Me/Seneca
#82: GUEST APPEARANCE - Cody McBroom Interviews me on: Hormones, Business Coaches, MNU & More
#81: PARENTING - Is Using Food As a Tool for Punishment Appropriate for Your Children?
#80: PARENTING - What to Do When Your Children Refuse to Eat Their Dinner
#79: NUTRITION - The 'Hormones & Food Quality vs Food Quantity’ Fat Loss Debate
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