In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet.
The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource
TIMEPOINTS
02:23 - What is the optimal deficit during an aggressive diet
05:53 - When and how often are refeeds needed during an aggressive diet
09:40 - The negative impacts of refeeds during an aggressive diet
16:15 - Why it's important to maintain muscle during an aggressive diet
#58: NUTRITION - The Nuance of Flexible Dieting for Fat Loss
#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?
#56: GUEST APPEARANCE - The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!
#55: WISDOM - Imposter Syndrome, Happiness & Improving Self Esteem
#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?
#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?
#51: WISDOM - Dealing with Criticism & Imposter Syndrome
#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat
#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect
#48: NUTRITION - Carb Cycling For Fat Loss
#47: NUTRITION - PCOS, Fertility & Dairy Consumption
#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat Loss
#45: WISDOM - Wisdom & Quotes to Improve Your Life
#44: GUEST APPEARANCE - Steven Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!
#43: NUTRITION - Will White Monsters Mess Up Your Insides?
#42: BUSINESS - How to Become a Fully Qualified and Insurable Nutritionist
#41: WISDOM - How To Approach Giving Nutrition Advice to Your Friends and Family
#40: NUTRITION - BCAAs: What They Are, What They Do & When to Take Them
#39: GUEST APPEARANCE - Paul Dermody Interviews me on: Hate on Social Media, Critical Thinking, Aggressive Dieting and Much Much More!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.