The Importance Of REST & RECOVERY | Nothing Runs On A Dead Battery | FNBB 102

The belief that you must work out every day to get and stay fit, is a misnomer. It is false. Rest is an important part of any exercise program. I would venture to say that it is the MOST important part. Want to know why? Listen in!

Happy Friday fellow Midlife Friends!

Take care of yourself and LISTEN TO YOUR BODY!

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