High Intensity Health with Mike Mutzel, MS
Health & Fitness:Nutrition
Let's discuss ways to keep belly fat off as you get older and why protein, exercise is so critical when you diet.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix
*Save 12% with code podcast at checkout
References and Video: https://bit.ly/3NZlmeN
Show Notes:
00:00 Intro
2:49 There is a cycle with aging of reduction of muscle mass and increase of fat mass.
3:30 Hormonal changes of aging change body composition, leading to the acceleration of muscle loss.
5:00 Diets should be paired with resistance and aerobic training.
6:00 Changes in muscle precedes fat gains.
7:30 Focus on muscle and protein intake.
9:55 Adipocyte number is set during adolescence.
10:10 Health at any size is a fallacy.
10:51 Fat cells become hypertrophied and become necrotic and die.
11:30 Excessive amounts of energy cause fat cells to become inflamed.
12:05 Overfilled fat cells spill lipids, and greatly affect your liver.
12:45 Dead fat cells cause metabolic immune debris.
14:00 Immune cells infiltrate your fat, creating inflammation.
14:45 Exercise helps prevent fat cell inflammation.
15:30 Belly fat is not benign.
15:50 Obesity causes changes in muscle tissue.
17:30 Walking builds capillary and mitochondrial density in muscles.
19:00 Leg training provides greater anabolic responses.
20:00 Age-related loss of muscle strength is 3x faster than loss of muscle mass.
21:30 Compound movements move 2 or more joints at the same time.
22:40 Combination of diet and exercise may be the most effective intervention.
Exercise Can Prevent 500M Cases of Chronic Disease Globally in the Next 8 Years, Study Finds
C*19 Death Rate WAY Lower Than Media Claimed (New Stanford Study)
Pharma and Big Food Have Corrupted Health and Nutrition Policy, New Report Finds
Protein for Muscle Gain, Fat Loss & Longevity with Dr. Gabrielle Lyon
Semaglutide: The Truth About the Magic Weight Loss Drug Hollywood Celebs Are Injecting
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola
Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training
Gastric Bypass Surgery & Drugs for Kids, New Recommendations Are Insane
Creatine: Essential for Health, Not Just for Muscle & Bodybuilding
Protein Targets for Fat Loss, Muscle Building w/ Alan Aargon
Natural Immunity VS mRNA Jab: New Large Study
How Processed Foods Cause Early Cognitive Decline, New Study in 10K People
3 Years to Flatten the Curve Plus New Excess Death Stats
Brain Health Foods & Preventing Cognitive Decline via Lifestyle with Max Lugavere
Why Everyone is Sick Right Now: Health Experts on Wrong Side of History
Problems with Hormonal Birth Control
Influenza & Viral Interference with COVID
DHEA & Testosterone Decline in Both Men and Women
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Health Hacks with Mark Hyman, M.D.
Skinquiries