Many of us have been told that foods like blueberries, salmon, and leafy greens are “good for the brain.” But what does that really mean? Can eating certain foods make us smarter? More alert? Less stressed? Sanjay talks to nutritional psychiatrist and personal chef, Dr. Uma Naidoo about what foods improve brain function and influence the way we feel. She’ll also share her secret sauce: a few nutritious and delicious ways to eat carbs, fats and sugar.
To learn more about how CNN protects listener privacy, visit cnn.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Science Behind a Good Night's Sleep
Raising Resilient Kids
Life Is Like a Game of Poker
Matters of the Heart
The Body That Got Me Through
That's What Friends Are For
The Change We Need
Introducing Chasing Life
It's Not Goodbye
Dr. Fauci's Long Year
Vaccines Behind Bars
India in Crisis
When Truth is Stranger Than Fiction
Tyler Perry’s Pandemic Response
What on Earth Happens Next?
An Immunologist Challenges the Status Quo
An American Success Story
I Got Vaccinated, But My Family Can’t
The Race Between Variants and Vaccines
Brazil's Covid Crisis
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Newscast
Consider This from NPR
What’s That Rash?
The Coronavirus Podcast
Up First