Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
This class was recorded just after the Supreme Court’s official overturn of Roe v. Wade in the United States. In the aftermath, women across the country are dealing with the heartbreaking loss of autonomy over our own bodies.
It is incredibly poignant to be teaching the final installment of the ‘When We Suffer’ meditation series. In the previous 2 classes, we discussed how to acknowledge what we feel, and how to stop being afraid of what we feel.
In today’s class, we stop trying to fix what we feel. The grief, the fear, the rage, the numbness - all the things we ‘shouldn’t’ feel but wow, do we ever feel. Loudly. Insistently. And importantly.
These aren’t feelings to be ignored, sugar-coated, covered up or silenced. Our meditation practice enables us to feel with courage and compassion, and when our meditation practice ends, we have the strength and clarity to take the next right step.
I hope you will join me for today’s talk and guided meditation practice.
Download my FREE OFFERING: 5 Practices for Heartbreaking Times Here: TBD
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Donate here: https://www.merylarnett.com/support-the-mindful-minute
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*Roots: nature-based meditation app
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All by visiting merylarnett.com.
#meditatewithmeryl
Sabbatical
Mini Meditation: Time Is Yours To Play With
Spiritual Physics {part 2}
Mini Meditation: Fully Embody Your Space
Spiritual Physics {part 1}
Mini Meditation: Self-Care Reflection
The Path to Kindness with James Crews
Mini Meditation: Defining Your Values with Dr. Andrew Newberg
Spirituality & Meditation; An Interview with Dr. Andrew Newberg
Mini Meditation: A Practice of Unity
Can Meditation Unite Us? {part 3}
Mini Meditation: Lovingkindness for Our Mama Hearts
REPLAY: For The Mamas
Mini Meditation: Have Faith
Can Meditation Unite Us? {part 2}
Mini Meditation: Personal Renewal
Can Meditation Unite Us? {part 1}
Mini Meditation: How We Grow
Rhizomatic Meditation
Mini Meditation: Entangled
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