In this episode, Rasa chats with registered dietician, exercise physiologist, author, and fellow podcaster Rebecca Scritchfield about body kindness, intuitive eating, and health at every size and how to incorporate these practices into the art of medicine.
Rebecca Scritchfield (She/Her) is an award-winning registered dietitian nutritionist, certified exercise physiologist, author of the book Body Kindness, now in 4 languages, and host of the Body Kindness podcast. Through her counseling practice, she helps people make peace with food, find the joy in exercise, and create a better life. Her Body Kindness philosophy has been studied at UNC Charlotte to help reduce depressive symptoms and heal body image in pregnancy and postpartum. Rebecca is co-creator of Self-Care for Diabetes, a global virtual membership for education and emotional support for people with diabetes concerns to make weight-neutral, positive changes to habits, without dieting or food restrictions. Rebecca's free "get started" e-course is at BodyKindnessBook.com/start rebecca@bodykindnessbook.com
Links:
Body Kindness: https://www.bodykindnessbook.com/
Free "get started" with Body Kindness: www.BodyKindnessBook.com/start
Free diabetes myths guide: www.SelfCare4Diabetes.com/myths
Association for Size Diversity and Health: https://asdah.org/
Why You Can’t Lose Weight on a Diet: https://www.nytimes.com/2016/05/08/opinion/sunday/why-you-cant-lose-weight-on-a-diet.html
Episode produced by: Rasa Valiauga
Episode recording date: 12/26/21
www.medicuspodcast.com | medicuspodcast@gmail.com | Donate: http://bit.ly/MedicusDonate
--- Send in a voice message: https://podcasters.spotify.com/pod/show/medicus/messageEp37 | Race and Loss in Medicine: Hermona Abera
Ep36 | Disability in Medicine: Adam Wadina (M4)
Ep35 | Non-Traditional Paths to Medicine: Law to Medicine
Ep34 | Non-Traditional Paths to Medicine: From Marketing to Med School
Ep33 | Medical Myths: Women's Sexual Health with Jen Romanello
Ep32 | Psychedelic Assisted Psychotherapy - Dr. Timothy Buckley
Ep31 | Dying with Dignity - A Discussion on Palliative Medicine with Dr. Aziz Ansari
Ep30 | Patient Perspective: Moonwalking Through Breast Cancer
Ep29 | Experiences From a One-Year Fellowship at a Rural Bolivian Clinic
Ep28 | Women Leaders in Medicine - Dr. Shikha Jain
Ep27 | MS4 Perspective: Obstetrics & Gynecology
Ep26 | Patient Perspective: Surviving Pediatric Cancer
Ep25 | Hypnosis, Acupuncture, and Integrative Medicine
Ep24 | Dr. Kamran Mirza - "#twitterhomework, #103%, #pathology, and more"
Ep23 | MS4 Perspective: Pediatrics
Ep22 | MS4 Perspective: Ophthalmology
Ep21 | Community Health - How Free Clinics Provide for Low-Income Individuals
Ep20 | MS4 Perspective: Neurology
Ep19 | The Anatomy of Dr. Dauzvardis
Ep18 | Summing Up the USMLE Step 1
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.