In this episode, Rasa chats with registered dietician, exercise physiologist, author, and fellow podcaster Rebecca Scritchfield about body kindness, intuitive eating, and health at every size and how to incorporate these practices into the art of medicine.
Rebecca Scritchfield (She/Her) is an award-winning registered dietitian nutritionist, certified exercise physiologist, author of the book Body Kindness, now in 4 languages, and host of the Body Kindness podcast. Through her counseling practice, she helps people make peace with food, find the joy in exercise, and create a better life. Her Body Kindness philosophy has been studied at UNC Charlotte to help reduce depressive symptoms and heal body image in pregnancy and postpartum. Rebecca is co-creator of Self-Care for Diabetes, a global virtual membership for education and emotional support for people with diabetes concerns to make weight-neutral, positive changes to habits, without dieting or food restrictions. Rebecca's free "get started" e-course is at BodyKindnessBook.com/start rebecca@bodykindnessbook.com
Links:
Body Kindness: https://www.bodykindnessbook.com/
Free "get started" with Body Kindness: www.BodyKindnessBook.com/start
Free diabetes myths guide: www.SelfCare4Diabetes.com/myths
Association for Size Diversity and Health: https://asdah.org/
Why You Can’t Lose Weight on a Diet: https://www.nytimes.com/2016/05/08/opinion/sunday/why-you-cant-lose-weight-on-a-diet.html
Episode produced by: Rasa Valiauga
Episode recording date: 12/26/21
www.medicuspodcast.com | medicuspodcast@gmail.com | Donate: http://bit.ly/MedicusDonate
--- Send in a voice message: https://podcasters.spotify.com/pod/show/medicus/messageEp17 | Why Would a Physician Get an MBA?
Ep16 | The Syrian Refugee Crisis and Islamophobia - Amal Kassir
Ep15 | MS4 Perspective: Internal Medicine
Ep14 | Healthcare on the Hill - Working for the AMA
Ep13 | Healthcare Behind Bars
Ep12 | Becoming a Resilient Physician
Ep11 | Should Step 1 Be Pass/Fail?
Ep10 | A Physician's Balancing Act
Ep09 | Caring for Veterans - The VA Healthcare System
Ep08 | Valentine’s Special Pt. 2: Being a Parent in Medical School and Residency
Ep07 | Valentine’s Special Pt. 1: Relationships and Marriage in Medical School
Ep06 | MS4 Perspective: Emergency Medicine
Ep05 | Undocumented Physicians - DACA
Ep04 | Bioethics and Faith in Medicine
Ep03 | Must-Hear Discussion on Medical School Admissions
Ep02 | MS4 Perspective: General Surgery
Ep01 | A Deep Dive into Medical Education, Med-Peds, and Much More
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.