Is it possible to reduce anxiety with food?
If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today!
To talk about this topic, I'm thrilled to welcome back Liana Werner-Gray. She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story.
In this episode, we brought Liana back to talk about her new book, Anxiety Free with Food, and how what we eat has a major impact on our mood and mental health.
With one of three people showing severe signs of anxiety, she reveals that anxiogenic foods are the direct cause of the anxiety many of us experience daily.
Take note as we learn more from Liana about replacement therapy and how food can be the medicine to cure many, if not all, of our ailments.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
How to Create a Positive Peer Group with Jon Levy
How to Breathe for Optimal Brain Performance with James Nestor
Effortless Productivity with Greg McKeown
The 3 Keys for Unleashing Momentum with Jim Kwik
Tips to Reduce Brain Fog & Mental Fatigue with Dr. Steven Gundry
An Extra Degree In Your Daily Life with Jim Kwik
Your Mind vs. Your Brain with Dr. Caroline Leaf
Breath Your Way to Calm & Clarity with Dr. Trisha Smith
How to Regain Your Brain Energy with Dr. Steven Gundry
How to Train Your Thoughts & Tame the Hidden Dragons with Dr. Daniel Amen
Regulate Your Body to Heal Your Brain with Dr. Mark Hyman
5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
Defeating Self-Doubt & Rejection with Jamie Kern Lima
3 Activities to Mitigate Stress with Dr. Stephanie Estima
Fall in Love with Learning with Jim Kwik
Finding Creativity with Nick Onken
SIX Things to Stop Doing in 2021
Steps to Achieving the Impossible with Steven Kotler
How to Live a Better & Longer Life with Marta Zaraska
Fasting for Better Brain Performance with Dave Asprey
Create your
podcast in
minutes
It is Free
LifeBlood
Navigating Life After 40
Teaching Learning Leading K-12
The Jordan B. Peterson Podcast
The Mel Robbins Podcast