The Thick Thighs Save Lives Podcast
Health & Fitness
Our special guest, Eileen Hittle joined our Fitness Programming by CVG Facebook group in 2018. She thinks she found CVG by chance but Kelsea calls it fate. At the time, Eileen had a two month old baby and she was struggling with the changes in her body and her self-esteem was low. Six years later she is in a very different place, thanks to her resolve but also to the many other women in the group who lifted her up and gave her the support she needed. It’s been quite an incredible journey! Eileen talks candidly on harmful messaging in her teens and the relationship between eating and control. CVG’s performance based goals and non-scale victories also play a big part in this story.
Want to hear how she went from focusing on being skinny to throwing away her scale and back squatting 190? She’s a night-shift labor and delivery nurse, a mom, a strong woman and an inspiration to us all. Rachael calls her "an embodiment of why we started." How did she do it? Listen to her story. You may hear your own story in hers.
(00:00:00) Introduction
(00:01:25) Welcoming Eileen Hittle to the podcast
(00:04:43) Eileen’s body confidence issues when she joined the CVG group in 2018
(00:09:17) Harmful messaging Eileen received when she was young and impressionable
(00:13:50) How performance based goals and NSVs helped Eileen reframe her mindset
(00:16:19) The concept of going to the gym with self-love rather than self-hate
(00:19:37) How Eileen got to a place where she squats 190
(00:26:11) What Eileen is most proud of in her current stage of fitness
(00:29:40) Eileen’s current thoughts on weight gain caused by muscle mass
(00:30:40) Not keeping a scale in the house
(00:35:19) How fitness-focused friends can help quiet harmful messages
(00:37:13) The reactions Eileen has received to her transformation
(00:40:44) Goals that Eileen is working toward for 2024 and beyond
(00:42:33) Eileen’s enjoyment of backpacking
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
The 2024 Movement Calendar
EP246 The Worst Nutrition Advice Everyone Is Giving
EP245 If You Run You Should Be Doing This
EP244 Beyond Fight or Flight: Healing Your Nervous System with Sam Kalawart
EP243 No One Will Save You
EP242 Perhaps A Little Workout Snack?
EP241 Wake Up & Read The Labels with Guest Jen Smiley
EP240 How To Do Anything For 10 Years
EP239 Are You Uncomfortable? Good, It's Working.
EP238 Should You Workout On Your Period? Featuring Hormone Expert Courtney Babilya
EP237 The Overthinking Detox You Need
EP236 Muscle Through Menopause
EP235 Gut Feelings with Dr. Will Cole
EP234 The Power Of Waiting: Delayed Gratification
EP233 Re-Defining Self-Care
EP232 Yoga For All with Guest Brittani Harris
EP231 We Canceled Our Guest- Here's Why
EP230 Cold Plunging: So Hot Right Now
EP229 The Big 5: Essential Gym Movements
EP228 The Gut Brain Connection with Guest Dana Monsees
EP227 Hydrate or Die-Drate
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه