Self-esteem and trusting yourself is one of the most helpful and healing things you can do for yourself. It can help build your confidence, allow to trust yourself more, and make the process of decision making much easier. Often Survivors have a hard time feeling their self worth. In part 7, Sheri shares ways to build your confidence, stand up for yourself and trust your inner voice.
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Day 30 * 30-Day Mental Health Challenge
Day 29 * Clear Your Mind, And The Rest Will Follow
Day 28 * The Sounds Of Silence
Day 27 * I Think I Love You, Signed Me
Day 26 - How's That Clutter Working Out For You?
Day 25 - Leave your Comfort Zone
Day 24 - Complaint or Observation?
Day 23 -It's Yoga not Yogurt
Day 22 - Is That Really Good For Me?
Day 21 - All About Self-Care
Day 20 * 30-Day Mental Health Challenge
Day 19 * 30 Day Mental Health Challenge
Day 18 * 30 Day Mental Health Challenge
Day 17 * 30-Day Mental Health Challenge
Day 16 * 30-Day Mental Health Challenge
Day 15 * 30-Day Mental Health Challenge
Day 14 * 30-Day Mental Health Challenge
Day 13 * 30-Day Mental Health Challenge
Day 12 * 30-dayMental Health Challenge
Day 11 * 30 Day Mental Health Challenge
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