#15 - Brian Keane: working towards your goals and setting your habits accordingly

Today's episode is an extra special episode for me. I am joined by Brian Keane.

Brian is a personal trainer, nutritionist and owner of Brian Keane Fitness. He is also a best selling author, professional speaker, business coach and host of the #1 podcast: The Brian Keane Podcast.

In this episode we talk about everything from getting your ladder against the right wall, to establishing healthy habits, to choosing the right type of training to suit you.

As always, if you enjoy this episode as much as I did, please feel free to share and tag myself and Brian.

If you'd like to connect with Brian, check out his courses, buy his books or listen to his podcast, please find his details below:

Website: www.briankeanefitness.com

Instagram: @brian_keane_fitness