This episode feels so bittersweet, because it’s going to be my last one for a while. This has been an extremely hard decision for me, because I’ve built an incredible community since starting my podcast. Whether this is the first episode you’ve tuned into, or you’ve been with me from the beginning, I just want to let you know how truly, TRULY grateful I am for you, and how near and dear you are to my heart! I don’t think this will be goodbye forever in this space, but more of a goodbye for now.
While a podcast pause is happening, we’re also talking about the elephant in the room today. I’m not necessarily making fun of myself here (but...I kind of am too). I recently had someone comment on my weight - specifically, telling me I’ve gained weight. Even though this was really difficult to hear, it’s also true, because I HAVE gained weight. Fortunately, I already know how important it is to take care of our inner child, and do the necessary work to care for and love ourselves and not relying on others to do so. Ultimately, I want you to know that you are ALREADY enough, and worthy, and loved - no matter your weight or size. Please continue to show up as your unique, vibrant, and magnetic self, because no one can take that away from you!
In this episode, we chat about:
Resources & Links:
Connect with Kiah:
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Find the complete show notes here: https://www.coachkiah.com/blog/the-elephant-in-the-room-weight-gain-and-a-podcast-pause
57. The Problem with Affirmations
56. Health at Every Size
55. The Gap Between Here and There
54. Growth in Community with Emily Reuschel
53. Ripple Effects
52. Overcoming Addiction & Creating Community with Olivia Wickstrom
51. Why I’m Hosting a Retreat
50. Coach Kiah Tell-All with My Bestie Jessica
49. Finding Purpose Through the Pain with Carey Portell
48. Summer Body Confidence
47. Behind the Scenes of Backroad Cowgirls with Court & Kiah
46. Creating the Dream While Living the Dream
45. Talking About Mental Health with Men in Your Life with Jason Medows
44. Quest for Joy
43. Destigmatizing Mental Health with Ashley Machado
42. Time to Start Living
41. Redefining Success & Choosing Your Hard with Beth Probst
40. Falling Off the Wagon
39. Exploring the Enneagram with Terryn Drieling
38. Challenging Labels & Becoming the Person You Want to Be
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