3100: Build Your Boundaries by Catherine of Common Sense Living on Self-Care & Assertive Communication

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Episode 3100:

Catherine of CommonSenseLiving.ca illuminates the underestimated power of setting boundaries to protect and preserve one's energy against the drain of external demands. She argues for the necessity of assertive communication and self-commitment to maintain personal well-being and authentic living, offering actionable advice for those struggling to establish their limits in a world that often takes kindness for weakness.

Read along with the original article(s) here: https://www.commonsenseliving.ca/post/build-your-boundaries

Quotes to ponder:

"Nobody will tell you to set boundaries. All the people around you benefit from your giving nature. Check yourself and slow down if you're giving too much."

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