A game changing moment in my career happened when I learned that mind/body therapies in Irritable Bowel Syndrome have a number needed to treat (NNT) of 4. Meaning 1 out of 4 people, experience statistically significant benefit when using mind body therapies to address their IBS.
1 out of 4 might not sound much to you but realize that even the best drugs earn a Number Needed To Treat of about 13.
Plus mind/body therapies are often empowering, have no side-effects, and are very affordable.
So I started learning more about Gut-directed clinical hypnotherapy and then encouraged my patients to get on board.
Many patients continue to benefit.
In this episode, I reached out to an expert in the field of Gut-directed hypnotherapy , Linda Stelluti , CHt to help demystify hypnotherapy .
You'll learn that it is not some circus act and it taps into the deep underlying blocks to healing and the subconscious mind . It helps heals limiting thought patterns, anxiety, and stress patterns that perpetuate chronic illness.
We had a delightful conversation about what its like to have hypnotherapy performed, how it helps the brain/gut axis, and much more.
Enjoy and please make sure to see Linda's programs she is running for Gut-Directed hypnotherapy. See below.
Bio:
Linda Stelluti is a clinical hypnotherapist and wellness coach specializing in IBS and digestive disorders using Gut-Directed hypnotherapy. Her evidence-based treatment is founded on almost 40 years of clinical research that blends Gut-Directed hypnotherapy sessions, affirmations tracks, guided imagery, and wellness strategies that are now available through her signature online Gut-Directed hypnotherapy program, as well as 1:1 private sessions.
To discover more visit - gut-directedhypnotherapy.com
Free Affirmations Audio: gut-directedhypnotherapy.com/freebie-healing-gut
Book a complimentary 30 minute discovery call:
https://www.gut-directedhypnotherapy.com/Book-a-discovery-call
Online Signature Gut-Directed Hypnotherapy Program https://www.gut-directedhypnotherapy.com/online-program
One Thing Podcast Sponsor Links. Help us thrive.
Berkey Water Filters
Higher Dose Portable Saunas
Alen Air Purifiers
--- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingpod/message Support this podcast: https://podcasters.spotify.com/pod/show/onethingpod/supportEpisode 99 : Postbiotics 2.0 with Andrea McBeth, ND
Episode 98: Human Breast Milk-derived therapeutics with Maya Ashkenazi Otmazin
Episode 97: IBD Nutrition with Kim Beall, Pharm.D
Episode 96: Managing Hot Flashes with Hypnotherapy with Claire Hall of Mindset Health
Episode 95: Vascular health and the Glycocalyx with Dr. Kristine Burke
Holiday interlude 2023
Episode 94: Calm Living ; Navigating Anxiety with Candice Esposito, ND
Episode 93: The Immune system and Mental health with Dr. Emily Gutierrez
Episode 92. Treating the Gut with Dr. Ilana Gurevich
Episode 91: Mastering Metabolism with Ronesh Sinha, MD
Episode 90 : Dr. Julie Barter on Long Covid Integrative Medicine
Episode 89 Befriending your Body with Julia Hollenberg, RD, MSN
Episode 88 Treating Autoimmunity Integratively with Dr. Akil
Clinical Pearl: Natural Medicine vs Allopathic how do I choose?
Episode 87 Anxiety , Trauma, and Addiction Relief with Eva Angert Harren
Episode 86 The LONG COVID Solution with Carla Kuon, MD
Therapies for Long Covid with Dawn Ipsen, PharmD
PANDAS and PANS with Dr. Jill Crista
Neurostabilization with Amber Walker
Reversing Interstitial Cystitis /Painful Bladder Syndrome with Dr. Mandy
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive