The HSP and Neurodivergent Podcast with Julie Bjelland
Education:Self-Improvement
Being an HSP is a blessing, but it can also be exhausting, so a decluttering approach centered around energy management, self-compassion, and gratitude is exactly what we need, and we can create space and opportunities for growth by clearing physical and emotional clutter.
Learn how decluttering as a family can cultivate mindfulness and confidence in kids and be a tool to deepen relationships and create more harmony at home.
Meet our Guest Speaker
Rebecca Jo Rushdy guides fellow HSPs & Empaths to declutter their hearts, minds, and homes into sanctuaries that spark joy and flow. She was the first platinum KonMari Consultant in Malaysia and in Edinburgh, where she is currently based with her husband and two daughters. You can learn more about Rebecca and her work by visiting www.sparkjoyandflow.com
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Let Rebecca know how you liked this episode! Visit HSPpodcast.com
Join our next live event in the Sensitive Empowerment Community and find an extensive collection of supportive resources for the sensitive and neurodiverse at www.JulieBjelland.com
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Reparent Your Sensitive Inner Child: with Julie Bjelland and Willow McIntosh
Live HSP Q/A With Julie
Meditation for Deep Feelers
Validation: The power of personal validation as an ongoing practice: with Julie & Willow
Self-Compassion: This One Skill Can Transform Your Life with Julie and Willow
Meditation for Emotional Wounding
How to Develop High Self Esteem Through the Recognition of Our Core Beliefs as a Highly Sensitive Person
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10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow
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How To Deal With Anxiety While Navigating Chaos And Uncertainty with Sukie Baxter
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Balancing a Sensitive Nervous System
Meditation for Exhaustion or Irritability
Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population
Guiding You Into Sleep
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