Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:01:23 What is fluoride and is it harmful?
00:07:30 How to filter your water
00:09:00 Western medicine & longevity
00:27:00 Food sourcing and big food
00:30:50 Cyanocobalamin
00:34:55 Folic acid
00:42:00 Gathering objective & subjective data
00:49:00 The importance of gene testing & methylation
Controversial thoughts: Which alcohol is the least toxic? And how to fix a hangover!
85. How to make your immune system strong as heck, Part 2 with James DiNicolantionio, Pharm D
Controversial Thoughts: How to avoid gaining weight over the holidays!!
84. How to make your immune system strong as heck, Part 1 with James DiNicolantionio, Pharm D
Controversial Thoughts: Should you include dairy on your Animal-Based diet?
83. How our love affair with toxic chemicals is killing us, with Frank Von Hippel PhD
Controversial Thoughts: Think red meat causes cancer? Think again! The full breakdown with Ivor Cummins
82. Get ready for the return of lockdowns. Is this the right way to deal with COVID? With Kirk Parsley, MD
Controversial Thoughts: Dry Tinder, Assessing the true impact of COVID
81. What’s it really like to live with the Hadza? With Eric Edmeades
Controversial Thoughts: The COVID vaccine will not save you from the true pandemic!
80. Is it Saturated Fat or Polyunsaturated Fat (PUFA) that’s making you Fat and Unwell? Part 2 with Peter from Hyperlipid
Controversial Thoughts - BONUS
Controversial Thoughts: Why isn't the media talking about metabolic health? And Welcome to Hogwarts.
79. Crucial COVID update with Ivor Cummins. Is the hysteria warranted?
Controversial Thoughts: Which Plants are Most/Least Toxic?
78. Is a Carnivore Diet The Real Paleo Diet? Part 2, a friendly debate with Nora Gedgaudas.
Controversial Thoughts: The Carnivore Diet for Beginners
77. How Seed Oils Destroy Your Mitochondria and Lead To Chronic Disease, with Tucker Goodrich
Controversial Thoughts: Why Epidemiology Is So Misleading and more on PUFA.
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