Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:01:23 What is fluoride and is it harmful?
00:07:30 How to filter your water
00:09:00 Western medicine & longevity
00:27:00 Food sourcing and big food
00:30:50 Cyanocobalamin
00:34:55 Folic acid
00:42:00 Gathering objective & subjective data
00:49:00 The importance of gene testing & methylation
44. How coronavirus kills “healthy” people, with Cate Shanahan, M.D.
43. The overlooked tragedy of coronavirus, with Dr. Stephen Hussey
42. How hunting animals made us human with Bill Von Hippel
41. How to survive the Coronavirus Zombie apocalypse with Ben Greenfield.
40. How to live the Genius Life! Max Lugavere returns!
39. The Coronavirus Episode! Thoughts, concerns, how we create the healthiest immune system possible.
38. What really causes heart disease with Dr. Malcolm Kendrick
37. How Broccoli is Destroying Your Thyroid! With Elle Russ
36. AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more!
35. Bonus episode: Why I deep squat and other movement magic with Aaron Alexander
34. Carnivore vs Fruitarians. A friendly debate with Robby and Cyrus from Mastering Diabetes.
33. Is autoimmune disease reversible? With Terry Wahls, MD
32. Carnivore vs Omnivore Part 4. A very friendly debate with Chris Kresser
31. Does LDL cause heart disease? With Ivor Cummins
30. Carnivore vs Omnivore, Part III. Friendly debate with James DiNicolantonio, PharmD
29. Will eating an animal based diet over-activate mTOR? With James Clement
28. Does protein cause cancer? Dr. Gabrielle Lyon
27. Will a ketogenic diet wreck your hormones? Jaime Seeman, MD
26. What the heck causes inflammation and how to correct it with Dr. Will Cole
25. Former celebrity vegans now thriving on a carnivore diet! The amazing stories of Alyse Parker and Tim Shieff!
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