Contrary to popular opinion, wisdom does not come with age.
It is the act of sitting down and reflecting on our own experiences that creates wisdom.
And one powerful exercise we can do to capture that wisdom is to reflect on the lessons we're taking away from our experiences in the past year.
Before you get too busy with your 2023 goals and plans, take a pause to consider the lessons you learned from last year. A slight variation to this is to ask what you learned ABOUT yourself last year.
In this bonus episode, I share the five lessons I learned and am taking with me into the new year.
Footnotes:
Connect with Lou Blaser on LinkedIn.
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174. Stop Fixing Yourself, All Is Well with Don Joseph Goewey
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173. There are no midlife police.
172. Can Expressing Gratitude Really Change Our Lives with Nancy Davis Kho
171. Self-Loyalty: What it Looks and Sounds Like with Nancy Jane Smith
170. Stress and Stress Relief 101 with Shulamit Ber Levtov
169. Successful Aging: A Physician's Perspective with Dr. Mickey Barber
168. Menopause: Truth Or Consequence with Lorraine Miano
167. Midlife Pivots and Transitions: How to Tell Your Story with Hillary Rea
166. Navigating Midlife Career Transitions with Sarah Baker Andrus
165. Healing Our Past with Janelle Hardy
164. Powering Up Our Midlife with Sara Smeaton
163. Fit and Fabulous in Midlife with Gail Gensler
162. A Midlife Journey Toward Wholeness with Shawn Fink
161. Personal Contingency Plans with Mary Beth Simon
160. Answering the Call for a Midlife Reinvention with Annie Schuessler
159. Being at Peace With Food and Our Bodies in Midlife with Nina Manolson
158. Limiting Beliefs: It's About Time We Do Something About Them with Lana Hernandez
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