In this episode of The Calmer You Podcast I speak to Lily Cole; Model, actress and entrepreneur and author of the new book 'Who Cares Wins'.
We discuss:
-Why we don’t need to be perfect when it comes to the planet
-How to tackle climate guilt
-Reasons to be optimistic about the future
-Eco-anxiety and how Lily handles it herself.
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Ep 61. Overachieving, perfectionism and living life juicy with Mandy Lehto
Ep 60. Burnout, resilience and redefining success with Poorna Bell
Ep 59. Trauma, healing and high functioning anxiety with Grace Victory
Ep 58. Eating and Living Well with Madeleine Shaw
Ep 57. How to be a Brave New You + grow your confidence
Ep 56. Having the courage to speak up and make a change with Zanna Van Dijk
Ep 55. Confidence, fear of failure and handling criticism with Alice Liveing
Ep 54. The things you wish your parents had known with Philippa Perry
Ep 53. Overcoming Imposter Syndrome
Ep 52. Meditation + Mindfulness with Natalia Bojanic
Ep 51. Living Your Dream Life with Kristina Karlsson
Episode 50. Intuitive Eating with Laura Thomas Phd
Episode 49. Living in accordance with your cycle and the moon
Ep 48. The Sisterhood, anxiety + being a grown up with Daisy Buchanan
Ep 47. The Best of Self Help with Toni Jones
The Power of the Subconscious Mind + a FREE Hypnotherapy Session (reupload)
Ep 46. The Transformational Power of Breath for Anxiety and Depression with Rebecca Dennis
Ep 45. Love for Imperfect Things with Haemin Sunim
Ep 44. Body Positivity with Michelle Elman
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