With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).
If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.
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#380 - Emily Heller: Chicago and Shoes
#379 - Andrea Pomaranski: 10th American at Boston at Age 39
#378 - Alexis McCoy: Marathon Milestones Part II - Boston Marathon
#377 - "Fail" Forward Friday: Jared Ward & Maddie Alm
#376 - 7 Things I've Done to Be My Fittest in a Decade
#375 - Coach's Corner with John Raneri: What to Do Now for a Spring Marathon
#374 - Matt Fox: Chronicling the Best for Sweat Elite
#373 - "Fail" Forward Friday: Rebecca Mehra & Mario Mendoza
#372 - Dylan Bowman: From Lacrosse to the Mountaintop
#371 - Coach's Corner with James McKirdy: Tapering for a Marathon
#370 - Josh Alderfer: Positive Leadership
#369 - "Fail" Forward Friday: Allie Wilson and Sabrina Little
#368 - Alexis McCoy: Marathon Milestone Mini-Series Part I
#367 - Lisa Braden, RD: Fueling Marathon Racing & Training
#366 - Mike "Kofuzi" Ko: A Year of Adventures
#365 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit
#364 - Matt Chittim with Jason Fitzgerald
#363 - Brian Schroy: Snowboarder to Sub-Elite Runner
#362 - Carolyn Su: From Injury to the Trans Rockies Run
#361 - Shannon Booker: A Lighthouse for All
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