With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).
If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.
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#307 - Matt Fitzgerald: The Comeback Quotient
#306 - Ingrid Walters: 2:48 Masters Marathoner and Breast Cancer Survivor
#305 - Mastering 40, Ep. 9
#304 - Kara Hepp
#303 - Sabrina Little
#302 - Mariana Maldonado
#301 - Jordan Marie Daniel: Running for a Cause and Yourself
#300 - Mario Fraioli: Transitioning to Trail/Ultramarathon From Road Racing
#299 - Brian White
#298 - Mastering 40, Ep. 8
#297 - Ramblings on the Run with Ali and Matt
#296 - Meghan Matejka
#295 - Best of 2020
#294 - Kristen Doornbos: Pursuing a Passion and Staring Down Challenges
#293 - Emily Heller - Run Like Hell(er) Shoe Reviews
#292 - Corey Joyner
#291 - Mastering 40, Ep. 7
#290 - Leah Jantzen - Mental Training to Reach Your Goals
#289 - Lisa Mueller: H.S. XC Drop-Out to 2:57
#288 - Stefanie Flippin: From Last-to-First in a 100 Mile Race in 5 Years
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