With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).
If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.
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#522 - Coach's Corner with Percell Dugger
#521 - Holley Samuel RD, CPT - Fueling Your Runs with Calories and Carbs
#520 - Nico Montañez: Training Breakdown and 7th at the United Airlines NYC Half
#519 - Andrea Pomaranski: Greatness After Tragedy
#518 - Kim Levinsky: Dual Sport College Athlete to Ultrarunner and Race Director/Owner
#517 - Breaking Down My First Ultramarathon
#516 - Jeff Cunningham: The Long Rise of One Of America's Best Coaches
#515 - Jereny Rivera: Attacking Big Goals
#514 - Chris Mancini: Pursuing Your Passions
#513 - Christine Yu: Sport Science Corner
#512 - Mitch Ammons: 7 Years Sober, 5 Years Running, 1 OTQ
#511 - For the Love of the Run with Carolyn Su
#510 - Abiye Okuchaba: From 5:30 to 4:30 in the Marathon in One Year
#509 - Heather Knight Pech: Breaking Records into Her 60's
#508 - Coach's Corner with Stefanie Flippin: Confidence, Belief, and Mental Training
#507 - Nell Rojas: Launching Her Yearlong Olympic Trials Journey
#506 - Road to the Trials Season Three Kick-Off with Stefanie Flippin and Peter Bromka
#505 - Miguel Peralta: From 3:27 to 2:47 in the Marathon
#504 - Dr. Jess Mena, DPT: 2 Hour PR in the 50k
#503 - Coach's Corner with James McKirdy: Pro's and Con's of Time-Based Goals
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