Recently I spent a week on vacation and decided to change my diet a bit. I made the decision to eat more freely, to enjoy some of the amazing local food, to eat dessert, bread, pastries, and generally be a bit less strict about my diet. It was definitely an interesting experience and I learned some very valuable lessons along the way. In this episode, it’s all the lessons learned from vacation eating for a week - the good, the bad, and the ugly.
The post 215. Lessons Learned from Vacation Eating appeared first on Running Lean with Patrick McGilvray.
32. Why I Changed My Mind About Eating Meat
31. Jen Wright on How to Breathe for Long-Distance Running
30. It’s the Challenges That Change Us
The Running Mind Podcast Is Getting a New Name
29. The Ultimate Guide to Fruit
28. Is Sugar Addictive or Do We Just Act Like It Is?
27. There’s Sugar in EVERYTHING!
26. Chris Wissman on Maintaining Peak Performance as a Real Human
25. Why Diets Don’t Work
24. A Weight Loss Coach? For Runners?
23. Eating Fat Does Not Make You Fat
22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal
21. How to Become a Lean Running Machine Part 3
20. How to Become a Lean Running Machine Part 2
19. How to Become a Lean Running Machine Part 1
18. Making Decisions Ahead of Time
17. Making Peace With Uncertainty
16. The Secrets to Achieving Any Goal
15. The Surprising Power of Self-Awareness
14. Sarah Buckley on the Myths of Strength Training for Runners
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