Recently I spent a week on vacation and decided to change my diet a bit. I made the decision to eat more freely, to enjoy some of the amazing local food, to eat dessert, bread, pastries, and generally be a bit less strict about my diet. It was definitely an interesting experience and I learned some very valuable lessons along the way. In this episode, it’s all the lessons learned from vacation eating for a week - the good, the bad, and the ugly.
The post 215. Lessons Learned from Vacation Eating appeared first on Running Lean with Patrick McGilvray.
13. What Are You Choosing to Believe About Yourself?
12. Why Running Doesn’t Work for Weight Loss
11. How to Manage Your Mind During Uncertain Times
10. The Incredible Power of Your Mind
9. What Happens When You Take Radical Responsibility
8. How to Change Your Past
7. Randy Kreill on the Joy of Running Ultramarathons
6. How Your Thinking (More Than Anything Else) Determines Your Results
5. Your Problems Are All in Your Head
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet
3. Melanie Owen on the Mindset Required to Run Across Death Valley in the Summer
2. Ian Burrell on the Incredible Experience of Running in the World Championships
1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk
Welcome to the Running Lean Podcast (Trailer)
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
Marathon Training Academy
Some Work, All Play