In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot!
Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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3 Tips To Squat Deeper (feat. Chad Vaughn)
The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)
Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)
Why You Should MAX OUT (feat. Olympian Chad Vaughn)
How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
Quick Tip: How Weightlifters Can Improve Their Clean!
Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)
Quick Tip: How Weightlifters Can Improve Their Jerk!
Quick Tip: How To Improve Your Snatch Lift!
Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)
Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas
Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)
9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica
Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)
Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?
How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)
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