How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You’re Hurt

Your biggest ultramarathon questions are answered in this Q&A episode!

In this episode we cover:

• How many miles you should be running in peak week of training
• How much you should be training when going for an ultramarathon
• How to structure an ultramarathon training plan that fits your needs
• When to change shoes in an ultramarathon
• How to decide to run or not if you are feeling pains
• How to plan best for an ultramarathon in terms of pacing, nutrition, etc
• And so much more!

Thanks so much for listening to the episode!

SHOW LINKS:

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