Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
*While this series was recorded several months ago, it continues to feel incredibly timely as we bear witness to the horrors unfolding in Israel and Palestine, as well as the hate crimes happening in response to this crisis.
May we stay steady, may we stay awake, may we soothe our hearts so that we can continue to engage.
A Lifeboat in Turbulent Times:
When emotion overwhelms our system, it is called 'flooding', and in today’s episode, we are going to learn to build our lifeboat. We will explore soothing techniques to support the overwhelming emotions of the moment.
Last week, we talked about softening the body - this is a form of physical compassion.
Today, we explore soothing, an emotional compassion, which allows us to tolerate big emotions and perhaps move towards allowance.
Join me for today’s talk and 20-minute guided meditation practice - an experience of soothing.
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Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.
IG: @merylarnett
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REPLAY: Emotional Resilience {part 3 of 3}
Mini Meditation: REPLAY: Love the Tangles
REPLAY: Emotional Resilience {part 2 of 3}
REPLAY: Navigating Tricky Times
REPLAY: Emotional Resilience {part 1 of 3}
Mini Meditation From Shoreline: Like A Clock in a Thunderstorm
Radiant Rest; An Interview with Tracee Stanley
Mini Meditation: Compassion Break with Dr. Kristen Neff
Fierce Self-Compassion: An Interview with Dr. Kristen Neff
Mini Meditation: When You Go Too Far
Setting Boundaries {part 3}
Mini Meditation: No Is A Full Sentence
Setting Boundaries {part 2}
Mini Meditation: Physical & Energetic Boundaries
Setting Boundaries {part 1}
Mini Meditation: Balancing Tenderness and Ferocity
The Line In The Sand
Mini Meditation: When Worry Happens
What To Do With Worry
Summer Solstice Replay
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