Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
*While this series was recorded several months ago, it continues to feel incredibly timely as we bear witness to the horrors unfolding in Israel and Palestine, as well as the hate crimes happening in response to this crisis.
May we stay steady, may we stay awake, may we soothe our hearts so that we can continue to engage.
A Lifeboat in Turbulent Times:
When emotion overwhelms our system, it is called 'flooding', and in today’s episode, we are going to learn to build our lifeboat. We will explore soothing techniques to support the overwhelming emotions of the moment.
Last week, we talked about softening the body - this is a form of physical compassion.
Today, we explore soothing, an emotional compassion, which allows us to tolerate big emotions and perhaps move towards allowance.
Join me for today’s talk and 20-minute guided meditation practice - an experience of soothing.
Sign up for my newsletter at http://eepurl.com/dBYEUL to receive free mini meditations each month, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.
IG: @merylarnett
#meditatewithmeryl
Lying on the Forest Floor {part 2}
Mini Meditation: We Are Earth Come to Consciousness
Lying on The Forest Floor {part 1}
Mini Meditation: Awakened Heart Meditation Teacher Training
Brain Weaving: An Interview with Dr.Andrew Newberg
Mini Meditation: Through The Woods
Mental Fitness with Marc Champagne
Meditation & Social Justice; An Interview with Dr. Traci Baxley
Mini Meditation: We Are Earth Come to Consciousness
Lying on The Forest Floor {part 1}
Connection Between the Lines: An Interview with Uli Beutter-Cohen
Mini Meditation: 4 Immeasurable Qualities
Living In A Divided World {part 3}
Mini Meditation: Locked Doors & Books in Foreign Tongues
Living In A Divided World {part 2}
Mini Meditation: Rest In The Middle
Living In A Divided World {part 1}
Mini Meditation: Coin In The River {A Shoreline Meditation}
Why Getting Bored Matters: Interview with Kyle Webster
Mini Meditation: REPLAY: Sorrowless Joy
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