There are a lot of dieticians and weight loss coaches out there who preach the benefits of tracking your food. They suggest tracking every bite you eat, entering all of your food into an app each day, and then sticking to this routine for…basically…ever. Today on the Running Lean podcast, I answer the big burning question: should you be tracking your food? If no, why not? If yes, how should you do it?
The post 211. Should You Be Tracking Your Food? appeared first on Running Lean with Patrick McGilvray.
171. Getting Unstuck
170. Getting Started With Habit Change
169. What Should I Eat?
168. Dealing With Criticism
167. Reframing Failure
166. Overcoming Your Fear of Success
165. The Ultimate Guide to Hydration for Runners
164. How to Achieve Weight Loss Success
163. 3 Proven Ways to Get Your Body Burning Fat
162. Understanding The Different Types of Hunger
161. The Other Side of Endurance
160. Should Runners Lift Heavy Weights?
159. Always Becoming More with Natasha Sorensen
158. Building Your Aerobic Engine
157. Lessons Learned This Year and What’s Next
156. There Is No Finish Line
155. 3 Things All Successful People Do
154. The Truth About Food Restrictions
153. 5 Tips to Avoid Gaining Weight This Holiday Season
152. Struggling, Suffering, and Giving In
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