Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!
SPONSORS:
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
@annaakana on all socials!
https://www.instagram.com/reel/CrRK5kCNPUb/
https://www.instagram.com/reel/CxdpjWMPPaL/
https://www.instagram.com/reel/C0XS8A0yWsP/
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SHOW HIGHLIGHTS:
[00:00] Intro
[03:15] Kana’s Childhood
[11:48] Finding Comedy
[15:45] Parenting and Trust
[19:48] Strategies To Stay Present
[28:05] Dating
[31:50] Trauma As A Blessing
[36:25] Shedding The Victim Mindset
[41:30] Creating Videos
[43:45] Fitness and Martial Arts
[48:15] Diet and Empathy
[53:00] Breathwork
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EP311: Fit2Fat2Fit Saved My Life with Kyle Wheeler
EP310: Guy Gone Keto with Thom King
EP309: Care For Your Diet, Care For Yourself with Autumn Smith
EP308: The Truth About Wine with Todd White
EP307: Take a Hike with Nick Mallory
EP306: Real Good Food with Bryan Freeman
EP304: Rewire Your Brain with Katina Campbell
EP303: Trusting Your Gut with Rachel Scheer
EP302: Level-Up Your Health with Dr. Casey Means
EP301: 5 Ways To Improve Your Mental Health
EP300: Reset Your Health with Dr. Mindy Pelz
EP299: Teamwork Makes The Dream Work with Ron and Sally
EP298: Finding Your True Identity with Joe Hawley
EP297: Our Back2Fit Experience with Jack and Colleen
EP296: Making Your Body Work for You with Summer Manning
EP295: Fit2Fat2Forty Is OVER!
EP294: Week 32 Recap
EP293: Week 30 & 31 Recap
EP292: Week 29 Recap
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