The tools and strategies I use to come back to calm and give back to myself in between big opportunities. Plus: Answering a listener question on my favorite running underwear.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message303. Pressure Makes Diamonds: UConn Women's Basketball Director of Sports Performance Andrea Hudy Talks A Winner's Mindset & Navigating Intense Moments
5-MINUTE FRIDAY: Is Fear Preventing You From Beginning?
302. Climbing the Ladder: PUMA VP Erin Longin On Career Advice, Upholding Boundaries & Supporting Women In Sport
5-MINUTE FRIDAY: Are You Digesting Your Life?
301. Optimal Nutrition, Dissected: Chef Dan Churchill On How To Fuel For Better Performance & Helpful Tricks To Feel Your Best
5-MINUTE FRIDAY: The Helpful Tool I Use To Navigate Overwhelm
300. Paving The Way: MLB's First Female Coach Alyssa Nakken On Leadership & Motherhood
5-MINUTE FRIDAY: How Would It Feel To Ask For Help?
299. For the Love Of Sport: Lindsey Horan On Leading the USWNT, Body Acceptance & Falling In Love With the Process
5-MINUTE FRIDAY: What 'Finding Your Why' Really Means
298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New
5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows
297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days
5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud
296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm
5-MINUTE FRIDAY: In Favor Of Talking To Strangers
295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries
5-MINUTE FRIDAY: Escaping the Comparison Trap
294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In
5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling
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