The tools and strategies I use to come back to calm and give back to myself in between big opportunities. Plus: Answering a listener question on my favorite running underwear.
MENTIONED IN THIS EPISODE
OPEN | Head to WithOpen.com/Hurdle to get 30 days free.
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message219. Callie Gullickson, Peloton Instructor
5-MINUTE FRIDAY: It's OK To 'Go Slow' & Be A Beginner
#HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment
218. Brooke Wells, CrossFit Athlete
5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable?
#HURDLEMOMENT: How to Strategically Build Self-Worth
217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer
5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go?
#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions
216. Case Kenny, Mindfulness Expert & Podcast Host
5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good
#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You)
215. Annie Kunz, Heptathlete
5-MINUTE FRIDAY: How Do You Make Other People Feel?
#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable
214. Emma Bates, Pro Marathoner
5-MINUTE FRIDAY: The Power of Progress & Patience
#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know
213. Cyndi Ramirez-Fulton, Founder of Chillhouse
5-MINUTE FRIDAY: Do What Feels Good
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه