Meditation: Identifying the Ego 👥 (Ego)

Good morning, beautiful,

Our theme this week is the ego.

The ego is the part of ourselves whose priority is to keep us alive and safe.

It is designed to keep us small when we feel threatened,

Swim in fear so we won’t do anything that may cause us harm,

And separate us from others so we have a better chance of survival.

Ego lives in a world of scarcity, fear and separateness.

But if we can pause in our thoughts and our actions to recognize our ego when she arises,

We can begin to choose something different.

We can begin to choose more love, connectedness and abundance.

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

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