Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
To many of you, Abdi Abdirahman is a household name. He’s the first American distance runner to make five Olympic teams and the oldest American distance runner ever to make an Olympic team. The list of accomplishments goes on. A few years ago, he wrote a book called “Abdi’s World,” which chronicles his impressive career in running, and that's why I wanted to have him on the show. In this conversation, we discuss:
Like probably everyone else, I found Abdi to be equal parts generous, joyful, introspective, and excited in this conversation. I hope you take as much from it for your own running life as I did.
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How to Plan an Optimal Year of Training and Racing
Essential Tips for Winter Running with Greg Haapala
Master the Art of Running Fast Downhill Without Trashing Your Legs
Accountability: The “secret” trick to staying motivated (and how to find yours)
Why Chasing Your “Ideal Race Weight” Might Actually Backfire
Finding the Time: How to Train Hard While Balancing Work, Family and Even Kids
The most effective way to fix your muscle weaknesses and imbalances
How to Finally Qualify for The Boston Marathon
How Walking Can Make You A Better Runner (Even if you’re experienced)
The Science on How to Recover and Fuel Your Running Without Gaining Weight
The 3 Most Important Variables in a Training Plan
Why Nutrition for Optimal Performance May Contradict Nutrition for Optimal Health
Your Questions on Treadmill Running Answered
How To Transform Your Running with a Simple, Yet Powerful Digital Training Tool: Tim Surface
Tricks of the Track: How Running in Circles Can Help You Get Faster
Become a Better Trail Runner Today, Even If You've Never Tried It: Ruairi Moynihan
Why Goal Setting Can Set You Up for Failure (and What to Do Instead)
How to be Both Strong and Fast: Nick Bare, the Ultimate Hybrid Athlete
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