Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
To many of you, Abdi Abdirahman is a household name. He’s the first American distance runner to make five Olympic teams and the oldest American distance runner ever to make an Olympic team. The list of accomplishments goes on. A few years ago, he wrote a book called “Abdi’s World,” which chronicles his impressive career in running, and that's why I wanted to have him on the show. In this conversation, we discuss:
Like probably everyone else, I found Abdi to be equal parts generous, joyful, introspective, and excited in this conversation. I hope you take as much from it for your own running life as I did.
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Evidence-Based Answers to Your Running Injury Questions: With Physiotherapist Brodie Sharpe
Goal Race Over: Do This Over the Next 3 Weeks to Ensure Long-term Progress
6 Principles to Build Mental Toughness: Brad Stulberg on the Practice of Groundedness
The Secret Pre-Race Technique Used by Olympic Runners: A Step-by-Step Visualization Guide for Your Next Race
Do You Ever Feel Like You’re Not a “Real Runner”? Erin Azar Shows You How to Overcome That Mindset
All the Final Details You Need For A Stress-Free Race Day with Elisabeth Scott
Don't Risk Your Race - How to Plan The Perfect Taper for Your Best Marathon
The Secret The Big Brands Don't Want You to Know: The Case for Minimalist Running Shoes with Steven Sashen
7 Signs That Say You're Finally Ready to Crush Your Marathon Goal
Defy the "Rules" of Aging: How You Can Run Your Best Past Age 40 with Master's Coach Cathy Utzschneider
Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort
Sha'Carri Richardson Isn't the Only Elite Getting High: The Performance Advantages of Cannabis with Josiah Hesse
Four Myths About Cool Downs Revealed (And Why You Should Still Do One)
How Much Faster Will You Run in Nike Vaporflys? Mike Haischer Has the Data
What to Eat Before A Run
Get off the Elliptical + Run With Us: Sarah Clem
How Tempos Make You a Better Runner
Elite Training for Mere Mortals: Katie Sloane & Ivan Alonzo
The Perfect Strength Training for Runners
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