In this episode: optimized exercise, recovering, machine use, increasing your healthspan, and long-term thinking.
This week we are joined by Brad’s friend and personal trainer, Dean Turner, to discuss the changing landscape of strength training, and how principles such as consistency and adherence coupled with rest and recovery can also be applied to both your fitness and FI journey. We often talk about how the path to FI is not just about working towards a monetary goal, but rather creating a better life for yourself. For some this can mean taking a personal account of your health, and taking actionable steps to improve it. Just as making financial changes requires consistency, making physical changes requires the same. While these changes don’t happen overnight, these actions continuously build off of one another and make you stronger!
Dean Turner:
Timestamps:
471 | Mailbag: Inflation and FI, ACA Subsidies, Roth vs. Trad and More | Cody Garrett
470 | The Spectrum of Financial Independence | Chris Hutchins
469 | A Tale of Action | Navish Bahl
468 | Year End Wins 2023
467 | The Power of Community | Amy, Diania, and Stephen
466 | Journey to Financial Freedom | Jamila Souffrant
465 | Jonathan Returns: Upside Down Economics and the Priceless Value of a Great Question
464 | Budgeting Masterclass | Tiffany "The Budgetnista" Aliche
463 | Superpower of Frugality | Frugal Friends
462 | Pathfinders | JL Collins
461 | Taking Space for Yourself and Community | October Roundup
460 | Preparing for the Cost of College | Brian Eufinger
459 | Follow the Thread | Cory Muscara
458 | A Healthy State of Panic | Farnoosh Torabi
457 | Mailbag: Cover Your Expenses | Rachael Camp
456 | Taking a Step to FI | September Roundup with Ginger
455 | Creating Your Entrepreneurial Flywheel | Nathan Barry
454 | Salary Negotiation & Early Retirement | Financial Mechanic
453 | From Food Stamps to FI | Theresa
452 | This is Not a Dress Rehearsal | August Roundup with Katie
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