In this episode: optimized exercise, recovering, machine use, increasing your healthspan, and long-term thinking.
This week we are joined by Brad’s friend and personal trainer, Dean Turner, to discuss the changing landscape of strength training, and how principles such as consistency and adherence coupled with rest and recovery can also be applied to both your fitness and FI journey. We often talk about how the path to FI is not just about working towards a monetary goal, but rather creating a better life for yourself. For some this can mean taking a personal account of your health, and taking actionable steps to improve it. Just as making financial changes requires consistency, making physical changes requires the same. While these changes don’t happen overnight, these actions continuously build off of one another and make you stronger!
Dean Turner:
Timestamps:
431 | Evolution of FI | Mad Fientist
430 | Mindset, Financial Independence, and Real Estate | The FI Couple
429 | FI Frugal Hobbies | Chris Terrell
428 | Fees, Frugality, and 401K Fears
427 | Drawdown Strategies: Karsten vs. Fritz
426 | What to do with $2.5 Million & Real Estate Update | Scott Trench
425 | Turning the Tables on Brad
424 | The Power of FI | Deanna
423 | What Are You Optimizing For? | Chris Hutchins
422 | Lessons From a Young Entrepreneur
421 | Secure Act 2.0 Deep Dive | Sean Mullaney
420 | Mindful FIRE | Adam Coelho
419 | Your Bold Move for 2023 | Dominick Quartuccio
418 | Investing Lessons Learned in 2022 | Brian Feroldi
417 | Year End Wins 2022
416 | Learning to Leave | Diania Merriam
415 | Four Thousand Weeks | ChooseFI Book Club
414 | House FIRE | Alan Corey
413 | Mental Wealth & Healing | Rich Jones
412 | What's In Your Index Fund? | Katie & Alan Donegan
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