Jenna is back to bust some of her least favourite gym nutrition myths.
The gym nutrition space is filled with TONS of garbage marketing and information, so she’s here to unpack them all and give you the information you actually need!
Click me for show notes!
Time Stamps
00:00 Introduction
00:40 Protein Shakes
08:28 Protein Absorption
15:38 BCAAs
23:10 IIFYM
Episode 39: Food & Mental Health with Nicole Lippman-Barile
Episode 38: Body Image with Emilia Thompson
Episode 37: Does aspartame actually cause cancer?
Episode 36: Weight Cuts with Aidan Muir
Episode 35: How to exercise more
Episode 34: Crossfit to Bodybuilding with Jess Coughlan
Episode 33: Social Media Misinformation with Dr. Jess Stokes-Parish
Episode 32: Top 5 Nutrition Mistakes
Episode 31: IBS Supplements with Crystal Austin
Episode 30: Recovery Science with Dr Dean J Miller
Episode 29: Help! I'm In a Calorie Deficit But I'm Not Losing Weight
Episode 28: Vegan Performance with James Newbury
Episode 27: Kids’ nutrition with Dr Kyla
Episode 26: Struggling With Bloating? This Is For You
Episode 25: Reflux
Episode 24: Help! I Hate Breakfast
Episode 23: The Best Thing You Can Do For Your Nutrition
Episode 22: How To Eat More
Episode 21: Lowering Your Cholesterol
Episode 20: Protein Powders
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