Jenna is back to bust some of her least favourite gym nutrition myths.
The gym nutrition space is filled with TONS of garbage marketing and information, so she’s here to unpack them all and give you the information you actually need!
Click me for show notes!
Time Stamps
00:00 Introduction
00:40 Protein Shakes
08:28 Protein Absorption
15:38 BCAAs
23:10 IIFYM
Episode 19: Weekend Eating
Episode 18: Lactose Intolerance
Episode 17: FODMAPs
Episode 16: Creatine
Episode 15: Building Muscle
Episode 14: Glutamine
Episode 13: Adrenal Fatigue
Episode 12: BCAAs
Episode 11: Soy
Episode 10: The Blood Type Diet
Episode 9: MSG
Episode 8: Dairy
Episode 7: Starvation Mode
Episode 6: Fasted Training
Episode 5: Sugar
Episode 4: Food Sensitivity Tests
Episode 3: Red Meat
Episode 2: Artificial Sweeteners
Episode 1: The Alkaline Diet
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