Master motivation: Dopamine hacks to balance your brain with neuroscientist, TJ Power | Ep 86

Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode?

In this eye-opening episode, neuroscientist TJ Power explains how dopamine is the crux of motivation… but!!  Our modern lifestyle has trashed our innate drive to do life’s difficult things.

From tackling that laundry pile, to starting your new healthy eating regime, understanding how to hack your dopamine will help you feel more in control and ready to take action!

TJ tells us the simple first steps you can take to balance your brain, as well as explaining:
🧠 The four key neurotransmitters: Dopamine, Oxytocin, Serotonin, and Endorphins
📈How our brain chemistry impacts our motivation, happiness and mental well-bring
🏃 How movement and connection are essential to a balanced brain
📱Why screentime plays havoc with dopamine levels and is creating a generation of addicts
🌅The best morning routine to help you tackle your to-do list
💡The one thing we need to do to stave off procrastination

Whether you’re struggling to reach a weight loss goal, battling habits you know aren’t serving you or just stuck in a rut, this episode is packed with insights on what’s behind your struggles and how you can take back control. 

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

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 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast