Choosing the right weight size when exercising is an important aspect when performing resistance training. Making sure you choose a weight size that is comfortable for the exercise you are doing can make the difference between possibly risking injury and building strength safely.
In This Episode You Will Learn:
1). Meredith’s overall philosophy on weight training and the benefits of regular resistance training exercises.
2). Some of Meredith’s personal experiences in training clients over the years and how they responded to different weights and resistance bands sizes.
3). How weight sizes should be chosen based on your skill level and the type of exercises that you are performing.
4). Meredith’s thought’s on putting together the perfect “starter pack” for resistance and weight training and what would be included.
5). Meredith’s personal opinion on sharing her weight sizes and why it’s more important to focus on what’s best for YOU and how to find that perfect balance.
///
We hope the tips in this episode are helpful to you if you are struggling with deciding on what weight sizes to use during exercise. Making sure the sizes you choose are comfortable and safe is key to building strength properly and safely, regardless of what anyone else may be using.
Team Meredith
See omnystudio.com/listener for privacy information.
Do - MWM#196
The Best Exercises To Help Your Pickleball Game
Broken Places - MWM#195
The Importance Of Water Bottle Cleanliness
Your Struggles - MWM#194
How Your Feedback Helps Inspire Us
Conquer - MWM#193
How Our "Basics" Series Workouts Are Helpful To You
Master Yourself - MWM#192
The 6 Best Stretches You Should Be Doing
Power - MWM#191
The 5 Best Fitness Goals You Should Consider
All Possibilities - MWM#190
What We've Learned From Reaching 50,000 YouTube Subscribers
Refuse - MWM#189
The Best Exercises To Do In Your Living Room With No Equipment
No Difficulties? - MWM#188
Why You Should Be Doing HIIT Workouts
Forgiveness - MWM#187
Strength Or Cardio Workouts, Which Is More Important?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40