Choosing the right weight size when exercising is an important aspect when performing resistance training. Making sure you choose a weight size that is comfortable for the exercise you are doing can make the difference between possibly risking injury and building strength safely.
In This Episode You Will Learn:
1). Meredith’s overall philosophy on weight training and the benefits of regular resistance training exercises.
2). Some of Meredith’s personal experiences in training clients over the years and how they responded to different weights and resistance bands sizes.
3). How weight sizes should be chosen based on your skill level and the type of exercises that you are performing.
4). Meredith’s thought’s on putting together the perfect “starter pack” for resistance and weight training and what would be included.
5). Meredith’s personal opinion on sharing her weight sizes and why it’s more important to focus on what’s best for YOU and how to find that perfect balance.
///
We hope the tips in this episode are helpful to you if you are struggling with deciding on what weight sizes to use during exercise. Making sure the sizes you choose are comfortable and safe is key to building strength properly and safely, regardless of what anyone else may be using.
Team Meredith
See omnystudio.com/listener for privacy information.
Part D Might Be the MOST Important Part of Medicare
The Health Benefits of Superfoods
Path - MWM#224
Exercise Tips For Those Suffering From Alzheimer's Or Dementia
Just A Wish - MWM#223
Walking on a Treadmill vs Regular Walking: Which is Better?
Life is Hard? - MWM#222
Can Exercise Help Tighten Loose Or Sagging Skin?
Failure to Success - MWM#221
Our Best Tips To Avoid Scams For Seniors
Perfection - MWM#220
Tips To Get You "Back On Track" With Exercise After Time Off
Every Day - MWM#219
Lifestyle Changes to Avoid Dementia
Our Best Fall Prevention Tips When Consuming Alcohol For Seniors
Winning - MWM#218
5 Tips To Help Prevent You From Feeling Tired
Get On Your Way - MWM#217
How To Lose 5lbs Quickly And Safely
Detour - MWM#216
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40