Today we welcome Kristi Nelson, the executive director of A Network for Grateful Living. Her life’s work in the non-profit sector has focused on leading, inspiring, and strengthening organizations committed to progressive social and spiritual change. Being a long-time stage IV cancer survivor moves her every day to support others in living and loving with great fullness of heart. She is the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.
In this episode, I talk to Kristi Nelson about gratefulness. She differentiates gratefulness from gratitude by describing the former as an orientation towards life, without being dependent on internal or external circumstances. Kristi shares with us the practice of Stop, Look, Go and her five guiding principles that can inspire you to live a life of gratefulness. We also touch on the topics of positive psychology, mindfulness, play, and self-compassion.
Website: gratefulness.org
Topics
03:01 Kristi’s cancer diagnosis
04:17 Gratitude vs gratefulness
08:50 Gratefulness during hard times
12:37 Reclaim play, curiosity, courage
15:58 Life is a gift
18:08 Everything is a surprise
20:41 The ordinary is extraordinary
23:48 Appreciation is generative
26:55 Say yes to your life
32:46 Love is transformative
34:35 Stop, Look, Go
38:18 Befriending our full selves
40:43 Leaving a grateful legacy
See omnystudio.com/listener for privacy information.
Rhonda Magee || The Inner Work of Racial Justice
Daniel Schmachtenberger || Towards a Radical Cultural Enlightenment
Todd Kashdan || The Art of Insubordination
Eric Topol || Public Service Announcement: Separating Facts from Myths in the Pandemic
Arthur Brooks || Finding Success, Happiness, and Deep Purpose in the Second Half of Life
Andrew Yang || The Future of American Democracy
Ayelet Fishbach || How to Motivate Yourself
Oliver Burkeman || Time Management for Mortals
Ryan Holiday || How to Have Courage
Robert Greene || Strategy, Seduction, and the Sublime
Joy Lawson Davis and Deb Douglas || Empowering Underrepresented Gifted Students
Kelly Carlin || The Human Path Toward Wholeness
Amanda Knox || The Real Amanda Knox
David Sinclair || Why We Age and Why We Don’t Have To
Lisa Feldman Barrett || Surprising Truths about the Human Brain
Paul Bloom || The Pleasures of Suffering
Esther Perel || Love, Eros, and Infidelity
Richard Tedeschi || The Science of Post-Traumatic Growth
Aaron Beck || Humanizing Psychiatry
Isaac Prilleltensky || The Need to Matter
Create your
podcast in
minutes
It is Free
The Poetry of Science
Behavioral Grooves Podcast
Hidden Brain
Something You Should Know
The Science of Happiness