427. Getting Laser-Focused to See BIG Health Changes in 2025

2025-01-24

Have you ever felt “off” or like your body is “falling apart”? Maybe it’s coming off the holidays and feeling like your habits are out of control. Or realizing that in this stage of life your hormones are changing and it’s wreaking havoc on your life. So often in these situations we feel like we need to make BIG, DRASTIC adjustments to our lifestyle in order to see BIG changes. But what if I told you that all you need is to return to the BASICS? In this week’s edition of Just One Thing, we’ll dive in...

Have you ever felt “off” or like your body is “falling apart”?

Maybe it’s coming off the holidays and feeling like your habits are out of control. Or realizing that in this stage of life your hormones are changing and it’s wreaking havoc on your life.

So often in these situations we feel like we need to make BIG, DRASTIC adjustments to our lifestyle in order to see BIG changes.

But what if I told you that all you need is to return to the BASICS?

In this week’s edition of Just One Thing, we’ll dive into what those basics actually look like. And I’ll give you 5 super simple steps you can start TODAY to help you feel your best.

Want to know how to really move the needle on your health journey? Then this episode is for you!

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