WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? But it’s not that simple. 80% of us fall short on our goals in just a few weeks and use that hiccup to completely lose momentum.
In this episode, we'll dive into two simple but deceptively impactful exercises to do at the start of the new decade: one to help you reflect on how far you've come (and make peace with former aspects of yourself you might be ashamed of), and one to help usher you into a brand new year (or ten).
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Show Notes:
Read the post for the formula HERE on WANT
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This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org by clicking here.
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018: On Following Your Intuition In Work, Love + Life with Ashlee Piper
017: On Confronting The Uncomfortable with Erica Chidi Cohen
016: Your Vulva Is A Snowflake: On Hang-Ups, Trauma, + Screwing The Shame w/ Sex Educator Anne Hodder
015: On Wake-Up Calls, Making New Friends + Finding Your Worth with Audrey Bellis of Worthy Women
014: On The Value Of Going Slow + The Fitspiration Shift with Kirsten Potenza of POUND
013: On Being Who You Truly Are with Jay Pryor
012: On INFJs, Deflecting Bad Juju + Being A Highly Sensitive Person w/ Jenn Granneman Of Introvert, Dear
011: On Skin Shame, Body Image + Kanye West Behavior With Adina Grigore of S.W. Basics
On Letting Go Of The Life Weight with Jessica Murnane
On Showing Up + Throwing Down w/ Producer Komal Minhas of Dream, Girl
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On Making Your Mark + Meaning In Darkness with Rachelle Tratt Of The Neshama Project
On Accepting What Is + Making Huge Shifts with Actress/Activist/Blogger Lynn Chen
On Capitalizing On Your Differences + Making Your Own Rules With Negin Singh
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