WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? But it’s not that simple. 80% of us fall short on our goals in just a few weeks and use that hiccup to completely lose momentum.
In this episode, we'll dive into two simple but deceptively impactful exercises to do at the start of the new decade: one to help you reflect on how far you've come (and make peace with former aspects of yourself you might be ashamed of), and one to help usher you into a brand new year (or ten).
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Show Notes:
Read the post for the formula HERE on WANT
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This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org by clicking here.
159: Doing Hard Things
158: Being Unafraid To Celebrate (Big News!)
157: Do You ACTUALLY Love It, Or Do You Just Love Being GOOD At It?
156: Decoding DISINFORMATION + Rethinking WELLNESS with Christy Harrison
155: Going Beyond BODY POSITIVITY + Toward BODY LIBERATION with Chrissy King
154: The Hidden Power Of Being A HIGHLY SENSITIVE PERSON with Jenn Granneman
153: The Case For TRYING EASIER
152: The (18!) Modern Love Languages with Anne Hodder-Shipp
151: LOVE IS A VERB with Dr. Carrie Kholi-Murchison and Holley M. Kholi-Murchison (*Best Of The WANTcast rebroadcast)
150: How Do You Cultivate INNER STRENGTH, For Real?
149: How To Free Yourself From The SHOULDs with Tricia Huffman
148: What Does It Really Mean To Be BRAVE?
147: Shifting Your End-Of-Year Negative Self-Talk
146: Setting Boundaries With...YOURSELF
145: The New Year's Eve of Gratitude?
144: The Gains And Pains of America's Exercise Obsession with Natalia Mehlman Petrzela
143: Getting Your Dreams Going, Finding Your People, and Enjoying The Process with Kara Cutruzzula
142: Trends and Timelines and Yoga Pants, Oh My: Why "Doing Your Own Thing" Is So Hard But So Necessary
141: Do We Really Need To Get Back Into The Swing Of Things?
140: Reimagining Fitness As A Revolutionary Act with Danielle Friedman (S7 Finale)
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