UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
There’s been a lot of talk about the invisible load the last few years (especially through Covid when women were literally trying to do it all). Pushing back against the invisible load can look like “dropping the ball.” But “dropping the ball” isn’t always safe for those socialized as women who also belong to other marginalized identities.
Listen to this interview with two of my Advanced Certification in Feminist Coaching students, Amelia Pleasant Kennedy and Shawna Saumel, to learn how the invisible load is connected to your emotional and physical energy, the importance of negotiation in a relationship, and how living in other marginalized identities can exacerbate a woman’s drive to achieve and do more.
Get full show notes and more information here: https://unfuckyourbrain.com/238
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287. Change Requires a Leap of Faith
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286. Grief At Lives Not Lived
285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
284. Stop Second-Guessing Yourself
283. Wellness Perfectionism
282. Finances & Feminism: A Conversation with Tori Dunlap
281. Is It All My Fault? & Other Questions
280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton
279. Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life
278. Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield
277. Three Ways Judaism Has Shaped My Work in the World
276. Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It
275. Three Myths About Self-Love
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273. Transitioning to Leadership + Navigating Office Politics: A Conversation with Jenn Deal, Annie Framand, and Jamie Lee
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271. Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco
270. Plan A Plan B: The Secret to Resolutions
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