I am SO excited about this episode!
I was first exposed to Heather and her work in 2017, and over the past few years, she has played a major role in some of the most stressful/exciting moments of my life: from competing at Miss California to taking the GMAT and applying to business school! Her coaching has helped me develop a confident self image that has served me in my faith, work, and life, and I can’t wait for you to get to know her.
In this episode, we talk about the three most important steps of developing mental strength: 1) Controlling our thoughts, 2) Building Skills, and 3) Developing our Self Image. Heather talks about ways that we as young women can make this process harder on ourselves, and offers solutions for how to address our mental roadblocks. We also talk about comparison and competition, and how celebrating the skills and talents of others actually helps boost our own confidence.
You don’t want to miss this one!!
If you’d like to connect with Heather and learn more about Mental Management Systems, you can reach her at info@mentalmanagement.com. In this episode, she references two of her father’s books, Freedom Flight and With Winning in Mind. You can learn more at www.mentalmanagement.com.
About The SundayMonday:
Follow The SundayMonday: @thesundaymonday_
Visit our website: www.thesundaymonday.co
Sign up for our newsletter: The SundayMonday Tuesday
43. You have permission to take a break
42. Confidence, Comparison, and Trust in God with Miss USA 2009 Kristen Dalton Wolfe
41. The Catholic Feminist is Here!! with Claire Swinarski
40. Q&A - Negotiation, Fear of Failure, Social Media, and Repetitive Sins
39. Girls just wanna have fun!! with Erica Carnohan
37. Authenticity, Intimacy with God, and a Heart to Heart with Bridget Handy
35. Budgeting and Financial Stewardship with Agape Investing's Katie Jones
34. Teaching in the Bronx and Praying Specific Prayers with Jacelyn Vo
33. Dreaming a New Dream in the Midst of Heartbreak
32. I'm Going to Business School!
31. Healing, Curing, and the Divine Physician with Dr. Tolu Rosanwo
30. Are you my mentor?
29. Evangelization through Beauty with Singer-Songwriter Marie Miller
28. Faith in the Spotlight with Broadcast Journalist Kara Dixon
27. Women in STEM, Tough First Jobs & Go Irish with Laura Bobich
26. The SundayMonday is ONE!
25. Should you take the job?
24. Body Image, Intuitive Eating, and Self Care with Erica Carnohan
23. Welcome to the Real World: Graduating Seniors Q&A Part 2 ft. Caroline Rose Owens and Lauren Niesen
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
NABOR® TALKS
U.S Property Podcast
Aligned Money Show
The Ramsey Show
Planet Money